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doi: 10.1016/j.ymthe.2016.11.020

Do it anyway

I'll occasionally take it every once in a while, but in general, I just stopped taking it because whatever the positive effects might've been, if I had taken it more consistently, the effects in depleting rapid eye movement sleep were just something I didn't want and don't want

Understanding these mechanisms provides the foundation for exploring therapeutic interventions that might support cellular health throughout the aging process